When we think of health and fitness often we have a distant sense of dread - healthy seems to equal giving up what we enjoy. Heart health does not have to be this way. Here are 10 tips to keep your heart healthy.

We now know that while diet may not cure Chronic Fatigue Syndrome food choices can help improve overall health and help you to manage Chronic Fatigue Syndrome

There's a good reason that you're not seeing your body shape up the way that you want it to. You have to follow a nutritionally sound eating plan along with an appropriate exercise program

Finding a competent orthodontist who can expertly handle your dental problems still requires care and research, even though orthodontistry has become popular and there are many more orthodontists working. In this article we help you make wise choices.

Fresh is always better than processed, right? Yes! That is definitely right! Fresh bread is always better than store-bought bread; freshly grated cheese is better than pre-shredded cheese, etc. (...)

Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t...

Fruits and vegetables have long been touted as a necessary staple in your diet because it is chockfull of vitamins, minerals and other "good stuff." The last few decades have turned up plenty of evidence that that "good stuff" is full of disease fighting components. (...)

You know that you need to enhance your diet with vitamins and mineral supplements but what do you choose? Walking down the aisle of the pharmacy with the dizzying array of these supplements is almost enough to make a grown-up cry. (...)

Fat are a component of certain foods including some fruits, and vegetables. Other foods contain a lot of fat such as nuts, oils, butter, and meats such as beef. Fat is an important part of a nutritious eating plan. (...)

Women going through the menopause time of their life often experience hot flashes. There are some things that you can do regarding your diet that may bring some relief from hot flashes. The list also includes things to avoid in order lessening your chance of...

Nutrition is something many individuals study in school and college. Some individuals make a career out of knowing about nutrition and how to show others better ways to eat. Nutrition and healthy eating is not all that difficult to understand. (...)

It is almost the holiday season again and this time you were elected to host the Thanksgiving dinner with all the trimmings. While you love the traditional food fare, it is not conducive to your dietary goals. (...)

Every new mom hesitates when it comes to feeding solids. Most pediatricians will agree that most babies are ready for solids at around 6 months of age. You wonder just how successful you will be at feeding your baby? How do you begin solids? Here are some clues that...

There are individuals who need to gain weight for various reasons. Sometimes a person needs to gain muscle for bodybuilding reasons, or a person may need to gain weight because of illness or because they are recovering from an injury or surgery in which they lost...